In your first 80-minute appointment, we’ll discuss your general lifestyle, your current objectives and your motivation for change. We’ll pinpoint when the issue is a problem, when it is worse or better, how it affects you, how would you like it to be. Together, we’ll identify goals that are positive, realistic, believable and achievable. Using hypnotic suggestion in accordance with your goals, we then rapidly reframe/reprogram negative old beliefs and reset emotional responses to support new possibilities, positive change and behaviors that result in success.

Hypnosis is an interactive, cooperative experience and that we build together. Each subsequent session begins with a short interview to determine your progress and how your goals are evolving. New post-hypnotic suggestions are anchored, empowering you to access inner resources and further manifest the desired change. The number of appointments required varies depending on client needs, but generally just a few sessions will produce meaningful lasting results.

The result is increased coherence, greater well-being and reduced stress, enabling a relaxed feeling of being comfortably in control of your life. These sessions can be effectively used for overcoming fears, increasing confidence, eliminating unwanted thought patterns or behaviors, increasing motivation, aligning intentions, and maximizing your effectiveness in life.

It is important to listen to the personalized recording for 21 days to embed the permanent shift in your subconscious mind, reinforcing new life strategies and lasting changes that make maintaining your goals automatic.

A powerful two session approach. In the first session, YOU become a NON-SMOKER. The second session is devoted to reinforcing all the new beliefs, and to eliminate any other issues that may arise.

The two-session smoking cessation program includes two in-person sessions, a personalized hypnotic reinforcement recording, and email support. (The first session lasts approximately 120 minutes and, the second lasts about 80 minutes), The fee for both sessions is due at the conclusion of the first.

It is important to listen to the personalized recording for 21 days to support the permanent shift in your subconscious mind, effectively reinforcing new life strategies and lasting lifestyle changes that make maintaining your new status as a non-smoker automatic.

During the first 80-minute session, we learn what is causing the eating behavior that results in your unhappiness. The reasons you overeat may not be clear to you, but there are only a few major causes. After we pinpoint the times, locations, and reasons you overeat, you can begin to change your previous patterns with well thought out alternatives that genuinely appeal to you. Together, we’ll identify goals that are positive, realistic, believable and achievable. Hypnosis will relax you and reprogram negative old habits that have sabotaged your weight goal efforts in the past.

After your first hypnosis session, your thoughts and behavior around food begin to change immediately. You’ll find yourself easily establishing new habits for when, where, why and what you eat. You’ll begin experiencing a desire for healthier foods that contain fewer fats, carbs and calories, and find yourself disinterested in emotional eating.

Hypnosis for weight loss is not a diet. It is a sensible approach and proven method of changing your habitual behavior around food and eating. It is important to listen to the personalized recording for 21 days to support the permanent shift in your subconscious mind, effectively reinforcing new life strategies and lasting lifestyle changes that make maintaining your weight goal automatic.